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Super Health Food
Radishes
Blueberries

Clean Life Serene Life

Do you think we can better ourselves and the world by investing in our personal goals? I believe so. Perhaps if we project a better self, other people will emulate our actions.

Learn why Vitamin D is a must for a healthy mind, body, and soul. Not only does it provide nutrients but it has been clinically proven to boost our mood and well-being.

“I believe the nicest and sweetest days are not those on which anything very splendid or wonderful or exciting happens but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string.”

-Anne of Green Gables

Fat: Is it Really Bad?

Raw Beef Steak

Recipes for Easy, Whole Food Living

Recipe of the Month

Mom's Banana Bread

Homemade Bread

This recipe has been in the family for years. A great morning snack with your coffee or an out-the-door quick snack for the kids. It's simple yet versatile: add ingredients such as nuts or chocolate chips if you'd like!

Less is truly More: Consumerism Is A Big Lie

Walk into any store these days, and you are instantly bombarded with advertisements. Shelves are stocked with the pretties of today, large "On Sale" signs entice you to make impulsive purchases, filling your home with items you don't need.

Is it truly the path to happiness, or is it the root of many of our stresses? We constantly strive to be the Joneses, but that's an impossible endeavor. There will always be someone with a better kitchen when you visit, a social media influencer showcasing the latest and greatest makeup and clothing, and your peers will always seem to have a better car than yours.

Are you truly happy owning all these things? Sure, in the short term, you might feel a rush of excitement when you return home with bags of merchandise, eager to replace the old on the shelf and tuck them into the closet. However, in the long run, do material possessions genuinely contribute to your happiness? Probably not. You are stuck with empty wallets, a closet and garage overflowing with unnecessary items, leaving little room for what truly matters. These possessions can distract you from the important things that are truly important: family, friends, and your own self-worth.

It's time to consider ending your ties with consumerism. Embrace the simple pleasures, such as taking walks with friends or baking cookies for your children instead of purchasing store-bought treats. Enjoy dates with your spouse using the money you save by not shopping. Living in a smaller home with less maintenance can lead to true happiness, as being happy with what you have is real joy. Try it for a New Year's resolution or for a summer revival. Clear out useless items that hold no significant or sentimental value. Discover a new hobby to replace shopping. Don't let things define your worth. Your worth is more valuable than any item you will ever own.

About Me

Serena A-owner Your Serena Health

I am passionate about promoting better nutrition and a healthier lifestyle for ourselves, our community and for our planet. My journey began with a quest to understand what was making me sick and a desire to feel my best again. I am continuously learning about the nutrition world and I am eager to share the wealth of knowledge I have learned through others as well as through my own research. I am dedicated to providing you with information on why we should utilize the resources that God and our planet has provided us since the beginning of time. I encourage everyone to embrace a holistic way of living, not only for your own health but also for a healthier community. I believe in the power of human connection and aim to support you on your journey toward a more balanced and fulfilling life.

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